Chloe ting two week shred program pdf#

Two years ago, I am overweight around 68 kg and lived a sedentary lifestyle since I used to work in the office. With the diet, I am doing keto with 20g carb limit and maintain my calories 1000-1500 a day, two meals (rarely OMAD). Turn the pain into power.May- June 28 Days Inspired by Chloe Ting 4 Weeks Summer Shred Challenge Summer Shred Challenge Program 2023 28/28 Days of. I know there's loads of other great YouTube options, but I always find my way back to some of my fave Popsugar fitness videos when I want something familiar. I will be proceeding to the 2020 Summer Shred program in 1-2 days along with Jillian Michaels level 3, 30 day shred.

Chloe ting two week shred program pdf#

They also give lots of modifications for many of their exercises, which is great if you have joint issues or are finding the higher options too intense :) Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program PDF Original Title: Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program.

They have different presenters, so it's not like Chloe Ting in that you follow her personally, but there are lovely presenters and then sassy funny ones so hopefully you'll find one or two you connect with. They also have lots of different durations of workouts, so I find it easy to slot in a 15 minute legs, glutes and abs set or 5 minute stretch, but then when I want a good 45 minute dance cardio they have me covered too. I personally love Popsugar fitness, their YouTube channel has a great variety of exercises, from cardio to yoga to strength training. Chloe Tings Two Week Shred Program has 25 50 minutes of exercises a day consisting of two to five 10-15 minute videos. Just trying to get a picture to best advise :) What kinds of workouts do you enjoy/are you looking for?Īnd which parts were too difficult? Was it stressing your back, knees, elbows?